Range Archive - Nature's Garden https://www.naturesgarden.co.za/range/ Frozen vegetables & chips Tue, 03 Feb 2026 05:41:46 +0000 en-ZA hourly 1 https://wordpress.org/?v=7.0 Broccoli Florets https://www.naturesgarden.co.za/range/broccoli-florets/ Sat, 01 Jun 2024 10:19:49 +0000 http://www.naturesgarden.co.za/?post_type=range&p=56 Available in 750g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 130 130 – Protein (g) 2.5 2.5 4 Glycemic Carbohydrate (g) 2 2 – – of which total sugar (g) 1.1 1.1 – Total fat (g) 0.2 0.2 – – of which saturated fat (g) 0.0 0.0 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.1 0.1 – Cholesterol (mg) 0 0 – Dietary fibre (g) 2.9 2.9 – Total Sodium (mg) 34 34 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 130 130 –
Protein (g) 2.5 2.5 4
Glycemic Carbohydrate (g) 2 2 –
– of which total sugar (g) 1.1 1.1 –
Total fat (g) 0.2 0.2 –
– of which saturated fat (g) 0.0 0.0 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.1 0.1 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 2.9 2.9 –
Total Sodium (mg) 34 34 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Cauliflower Florets https://www.naturesgarden.co.za/range/cauliflower-florets/ Sat, 01 Jul 2023 10:20:32 +0000 http://www.naturesgarden.co.za/?post_type=range&p=57 Available in 750g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 111 111 – Protein (g) 1.7 1.7 3 Glycemic Carbohydrate (g) 2 2 – – of which total sugar (g) 2.2 2.2 – Total fat (g) 0.3 0.3 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.1 0.1 – Cholesterol (mg) 0 0 – Dietary fibre (g) 2.0 2.0 – Total Sodium (mg) 27 27 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 111 111 –
Protein (g) 1.7 1.7 3
Glycemic Carbohydrate (g) 2 2 –
– of which total sugar (g) 2.2 2.2 –
Total fat (g) 0.3 0.3 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.1 0.1 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 2.0 2.0 –
Total Sodium (mg) 27 27 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Chopped Spinach Portions https://www.naturesgarden.co.za/range/chopped-spinach-portions/ Tue, 02 May 2023 15:12:45 +0000 https://www.naturesgarden.co.za/?post_type=range&p=4476 Available in 750g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) Energy (kJ) 72 72 Protein (g) 2.8 2.8 Carbohydrate (g) 0.6 0.6 – of which total sugar (g) 0.2 0.2 Total fat (g) 0.4 0.4 – of which saturated fat (g) 0.1 0.1 – of which trans fat (g) 0.0 0.0 – of which monounsaturated fat (g) 0.0 0.0 – of which polyunsaturated fat (g) 0.3 0.3 Cholesterol (mg) 0.0 0.0 Dietary fibre (g) 2.3 2.3 Total Sodium (mg) 0.078 0.078 **NRV=Nutrient Reference Value for individuals older than 4 years.

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Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g)
Energy (kJ) 72 72
Protein (g) 2.8 2.8
Carbohydrate (g) 0.6 0.6
– of which total sugar (g) 0.2 0.2
Total fat (g) 0.4 0.4
– of which saturated fat (g) 0.1 0.1
– of which trans fat (g) 0.0 0.0
– of which monounsaturated fat (g) 0.0 0.0
– of which polyunsaturated fat (g) 0.3 0.3
Cholesterol (mg) 0.0 0.0
Dietary fibre (g) 2.3 2.3
Total Sodium (mg) 0.078 0.078

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Country Mix https://www.naturesgarden.co.za/range/country-mix/ Sat, 01 Jul 2023 10:19:39 +0000 http://www.naturesgarden.co.za/?post_type=range&p=95 Available in 900g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 143 143 – Protein (g) 1.4 1.4 3 Glycemic Carbohydrate (g) 4 4 – – of which total sugar (g) 2.9 2.9 – Total fat (g) 0.3 0.3 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.1 0.1 – Cholesterol (mg) 0 0 – Dietary fibre (g) 2.7 2.7 – Total Sodium (mg) 41 41 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 900g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 143 143 –
Protein (g) 1.4 1.4 3
Glycemic Carbohydrate (g) 4 4 –
– of which total sugar (g) 2.9 2.9 –
Total fat (g) 0.3 0.3 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.1 0.1 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 2.7 2.7 –
Total Sodium (mg) 41 41 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Cut Green Beans https://www.naturesgarden.co.za/range/cut-green-beans/ Sat, 01 Jul 2023 09:35:30 +0000 http://www.naturesgarden.co.za/?post_type=range&p=58 Available in 750g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 166 166 – Protein (g) 1.3 1.3 2 Glycemic Carbohydrate (g) 5 5 – – of which total sugar (g) 2.2 2.2 – Total fat (g) 0.4 0.4 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.2 0.2 – Cholesterol (mg) 0 0 – Dietary fibre (g) 3.0 3.0 – Total Sodium (mg) 6 6 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 166 166 –
Protein (g) 1.3 1.3 2
Glycemic Carbohydrate (g) 5 5 –
– of which total sugar (g) 2.2 2.2 –
Total fat (g) 0.4 0.4 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.2 0.2 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 3.0 3.0 –
Total Sodium (mg) 6 6 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Farmers Harvest Stir Fry https://www.naturesgarden.co.za/range/farmers-harvest-stir-fry/ Sat, 01 Jul 2023 10:18:04 +0000 https://www.naturesgarden.co.za/?post_type=range&p=4263 Available in 700g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) Energy (kJ) 144 144 Protein (g) 1.4 1.4 Glycemic Carbohydrate (g) 4 4 – of which total sugar (g) 3.1 3.1 Total fat (g) 0.3 0.3 – of which saturated fat (g) 0.0 0.0 – of which trans fat (g) 0.0 0.0 – of which monounsaturated fat (g) 0.0 0.0 – of which polyunsaturated fat (g) 0.1 0.1 Cholesterol (mg) 0 0 Dietary fibre (g) 2.6 2.6 Total Sodium (mg) 27 27 **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 700g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g)
Energy (kJ) 144 144
Protein (g) 1.4 1.4
Glycemic Carbohydrate (g) 4 4
– of which total sugar (g) 3.1 3.1
Total fat (g) 0.3 0.3
– of which saturated fat (g) 0.0 0.0
– of which trans fat (g) 0.0 0.0
– of which monounsaturated fat (g) 0.0 0.0
– of which polyunsaturated fat (g) 0.1 0.1
Cholesterol (mg) 0 0
Dietary fibre (g) 2.6 2.6
Total Sodium (mg) 27 27

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Garden Mix https://www.naturesgarden.co.za/range/garden-mix/ Sat, 01 Jul 2023 09:30:45 +0000 http://www.naturesgarden.co.za/?post_type=range&p=99 Available in 900g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 140 140 – Protein (g) 1.6 1.6 3 Glycemic Carbohydrate (g) 3 3 – – of which total sugar (g) 2.4 2.4 – Total fat (g) 0.3 0.3 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.1 0.1 – Cholesterol (mg) 0.0 0.0 – Dietary fibre (g) 2.7 2.7 – Total Sodium (mg) 35 35 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 900g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 140 140 –
Protein (g) 1.6 1.6 3
Glycemic Carbohydrate (g) 3 3 –
– of which total sugar (g) 2.4 2.4 –
Total fat (g) 0.3 0.3 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.1 0.1 –
Cholesterol (mg) 0.0 0.0 –
Dietary fibre (g) 2.7 2.7 –
Total Sodium (mg) 35 35 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Garden Peas https://www.naturesgarden.co.za/range/garden-peas/ Sat, 01 Jul 2023 08:40:59 +0000 http://www.naturesgarden.co.za/?post_type=range&p=60 Available in 750g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 363 363 – Protein (g) 5.0 5.0 9 Glycaemic Carbohydrate (g) 5 5 – – of which total sugar (g) 2.9 2.9 – Total fat (g) 0.8 0.8 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.1 0.1 – – of which polyunsaturated fat (g) 0.4 0.4 – Cholesterol (mg) 0 0 – Dietary fibre (g) 9.4 9.4 – Total Sodium (mg) 8 8 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 750g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 363 363 –
Protein (g) 5.0 5.0 9
Glycaemic Carbohydrate (g) 5 5 –
– of which total sugar (g) 2.9 2.9 –
Total fat (g) 0.8 0.8 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.1 0.1 –
– of which polyunsaturated fat (g) 0.4 0.4 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 9.4 9.4 –
Total Sodium (mg) 8 8 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Hawaiian Stir Fry https://www.naturesgarden.co.za/range/hawaiian-stir-fry/ Sat, 01 Jul 2023 08:35:54 +0000 http://www.naturesgarden.co.za/?post_type=range&p=100 Available in 700g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 203 203 – Protein (g) 1.0 1.0 2 Glycemic Carbohydrate (g) 8 8 – – of which total sugar (g) 4.4 4.4 – Total fat (g) 0.3 0.3 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0.0 0.0 – – of which monounsaturated fat (g) 0.0 0.0 – – of which polyunsaturated fat (g) 0.1 0.1 – Cholesterol (mg) 0 0 – Dietary fibre (g) 2.5 2.5 – Total Sodium (mg) 31 31 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 700g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 203 203 –
Protein (g) 1.0 1.0 2
Glycemic Carbohydrate (g) 8 8 –
– of which total sugar (g) 4.4 4.4 –
Total fat (g) 0.3 0.3 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0.0 0.0 –
– of which monounsaturated fat (g) 0.0 0.0 –
– of which polyunsaturated fat (g) 0.1 0.1 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 2.5 2.5 –
Total Sodium (mg) 31 31 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Mixed Vegetables https://www.naturesgarden.co.za/range/mixed-vegetables/ Sat, 01 Jul 2023 08:30:52 +0000 http://www.naturesgarden.co.za/?post_type=range&p=96 Available in 900g & 250g Nutritional Information Typical Nutritional Information (as packed) Serving size: 100 g ready to eat Nutrients Per 100g Per serving (100g) % NRV per serving Energy (kJ) 277 277 – Protein (g) 2.1 2.1 4 Glycemic Carbohydrate (g) 9 9 – – of which total sugar (g) 3.1 3.1 – Total fat (g) 0.5 0.5 – – of which saturated fat (g) 0.1 0.1 – – of which trans fat (g) 0 0 – – of which monounsaturated fat (g) 0.1 0.1 – – of which polyunsaturated fat (g) 0.3 0.3 – Cholesterol (mg) 0 0 – Dietary fibre (g) 3.9 3.9 – Total Sodium (mg) 27 27 – **NRV=Nutrient Reference Value for individuals older than 4 years.

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]]> Available in 900g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 277 277 –
Protein (g) 2.1 2.1 4
Glycemic Carbohydrate (g) 9 9 –
– of which total sugar (g) 3.1 3.1 –
Total fat (g) 0.5 0.5 –
– of which saturated fat (g) 0.1 0.1 –
– of which trans fat (g) 0 0 –
– of which monounsaturated fat (g) 0.1 0.1 –
– of which polyunsaturated fat (g) 0.3 0.3 –
Cholesterol (mg) 0 0 –
Dietary fibre (g) 3.9 3.9 –
Total Sodium (mg) 27 27 –

**NRV=Nutrient Reference Value for individuals older than 4 years.

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