Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat
| Nutrients | Per 100g uncooked | Per serving 100g baked,no salt | % NRV per serving |
| Energy (kJ) | 437 | 437 | – |
| Protein (g) | 1.3 | 1.3 | 2 |
| Glycemic Carbohydrate (g) | 13 | 13 | – |
| – of which total sugar (g) | 1.0 | 1.0 | – |
| Total fat (g) | 4.7 | 4.7 | – |
| – of which saturated fat (g) | 1.8 | 1.8 | – |
| – of which trans fat (g) | 0 | 0 | – |
| – of which monounsaturated fat (g) | 2.2 | 2.2 | – |
| – of which polyunsaturated fat (g) | 0.6 | 0.6 | – |
| Cholesterol (mg) | 0 | 0 | – |
| Dietary fibre (g) | 1.2 | 1.2 | – |
| Total Sodium (mg) | 13 | 13 | – |
**NRV=Nutrient Reference Value for individuals older than 4 years.
