Products

Farm-to-table nutrition – and really good taste.

Natures Garden vegetables and chips come from a good place. They’re grown by handpicked South African farms and farmers, on the most fertile farmland, in South Africa’s prime growing areas. Because our vegetables all come from local farms, within a matter of hours we’re able to Flash Freeze™ them, locking in all the freshly picked taste and nutrition.


Natures Garden

Crinkle Cut Frying Chips
Steakhouse Cut Chips
Straight Cut Ovenbake Chips
Straight Cut Frying Chips 1kg
American Style Fries
Slap Chips
Stew Mix
Mixed Vegetables
Country Mix
Garden Mix
Peas, Carrots & Corn
Garden Peas & Corn
Roasting Vegetables
Casserole Vegetables
Garden Peas
Baby Garden Peas
Cut Green Beans
Sweetcorn
Cauliflower Florets
Broccoli Florets
Butternut & Beetroot Roast
Baby Chantenay Carrots
Cauliflower Rice
Cauliflower Savoury Rice
French Stir Fry
Hawaiian Stir Fry
Oriental Stir Fry
Crinkle Cut Frying Chips

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g uncooked Per serving 100g baked,no salt % NRV per serving
Energy (kJ) 437 437 -
Protein (g) 1.3 1.3 2
Glycemic Carbohydrate (g) 13 13 -
- of which total sugar (g) 1.0 1.0 -
Total fat (g) 4.7 4.7 -
- of which saturated fat (g) 1.8 1.8 -
- of which trans fat (g) 0 0 -
- of which monounsaturated fat (g) 2.2 2.2 -
- of which polyunsaturated fat (g) 0.6 0.6 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 1.2 1.2 -
Total Sodium (mg) 13 13 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Steakhouse Cut Chips

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
– of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
– of which saturated fat (g) 1.8 0.9 0.9
– of which trans fat (g) 0 0 0
– of which monounsaturated fat (g) 2.2 1.1 1.4
– of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Straight Cut Ovenbake Chips

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g uncooked Per serving 100g baked,no salt % NRV per serving
Energy (kJ) 437 437 -
Protein (g) 1.3 1.3 2
Glycemic Carbohydrate (g) 13 13 -
- of which total sugar (g) 1.0 1.0 -
Total fat (g) 4.7 4.7 -
- of which saturated fat (g) 1.8 1.8 -
- of which trans fat (g) 0 0 -
- of which monounsaturated fat (g) 2.2 2.2 -
- of which polyunsaturated fat (g) 0.6 0.6 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 1.2 1.2 -
Total Sodium (mg) 13 13 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Straight Cut Frying Chips 1kg

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
– of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
– of which saturated fat (g) 1.8 0.9 0.9
– of which trans fat (g) 0 0 0
– of which monounsaturated fat (g) 2.2 1.1 1.4
– of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

American Style Fries

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
– of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
– of which saturated fat (g) 1.8 0.9 0.9
– of which trans fat (g) 0 0 0
– of which monounsaturated fat (g) 2.2 1.1 1.4
– of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Slap Chips

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g fried in sunflower oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 765
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
– of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 8.1
– of which saturated fat (g) 1.8 0.9 0.9
– of which trans fat (g) 0 0 0
– of which monounsaturated fat (g) 2.2 1.1 2.0
– of which polyunsaturated fat (g) 0.6 0.3 7.0
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Stew Mix

Available in 600g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g)
Energy (kJ) 251 251
Protein (g) 1.9 1.9
Glycemic Carbohydrate (g) 9 9
- of which total sugar (g) 2.3 2.3
Total fat (g) 0.3 0.3
- of which saturated fat (g) 0.1 0.1
- of which trans fat (g) 0.0 0.0
- of which monounsaturated fat (g) 0.0 0.0
- of which polyunsaturated fat (g) 0.2 0.2
Cholesterol (mg) 0 0
Dietary fibre (g) 3.6 3.6
Total Sodium (mg) 24 24

**NRV=Nutrient Reference Value for individuals older than 4 years.

Mixed Vegetables

Available in 1kg, 500g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 277 277 -
Protein (g) 2.1 2.1 4
Glycemic Carbohydrate (g) 9 9 -
- of which total sugar (g) 3.1 3.1 -
Total fat (g) 0.5 0.5 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0 0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.3 0.3 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.9 3.9 -
Total Sodium (mg) 27 27 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Country Mix

Available in 1kg & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 143 143 -
Protein (g) 1.4 1.4 3
Glycemic Carbohydrate (g) 4 4 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 41 41 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Garden Mix

Available in 1kg & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 140 140 -
Protein (g) 1.6 1.6 3
Glycemic Carbohydrate (g) 3 3 -
- of which total sugar (g) 2.4 2.4 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0.0 0.0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 35 35 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Peas, Carrots & Corn

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 342 342 -
Protein (g) 3.1 3.1 6
Glycaemic Carbohydrate (g) 10 10 -
- of which total sugar (g) 3.3 3.3 -
Total fat (g) 0.7 0.7 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.3 0.3 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 5.5 5.5 -
Total Sodium (mg) 27 27 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Garden Peas & Corn

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (KJ) 416 416 -
Protein (g) 4.3 4.3 8
Glycemic Carbohydrate (g) 12 12 -
- of which total sugar (g) 2.7 2.7 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 6.7 6.7 -
Total sodium (g) 6 6 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Roasting Vegetables

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 221 221 -
Protein (g) 1.2 1.2 2
Glycemic Carbohydrate (g) 9 9 -
- of which total sugar (g) 3.5 3.5 -
Total fat (g) 0.2 0.2 -
- of which saturated fat (g) 0.0 0.0 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.1 2.1 -
Total Sodium (mg) 34 34 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Casserole Vegetables

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 182 182 -
Protein (g) 1.2 1.2 2
Glycemic Carbohydrate (g) 7 7 -
- of which total sugar (g) 3.1 3.1 -
Total fat (g) 0.2 0.2 -
- of which saturated fat (g) 0.0 0.0 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0.0 0.0 -
Dietary fibre (g) 2.3 2.3 -
Total Sodium (mg) 29 29 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Garden Peas

Available in 1kg & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 363 363 -
Protein (g) 5.0 5.0 9
Glycaemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 9.4 9.4 -
Total Sodium (mg) 8 8 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Baby Garden Peas

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (KJ) 363 363 -
Protein (g) 5.0 5.0 9
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 9.4 9.4 -
Total Sodium (mg) 8 8 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Cut Green Beans

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 166 166 -
Protein (g) 1.3 1.3 2
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.2 2.2 -
Total fat (g) 0.4 0.4 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.2 0.2 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.0 3.0 -
Total Sodium (mg) 6 6 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Sweetcorn

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 495 495 -
Protein (g) 3.2 3.2 6
Glycemic Carbohydrate (g) 22 22 -
- of which total sugar (g) 2.5 2.5 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.2 0.2 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 3 3 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Cauliflower Florets

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 111 111 -
Protein (g) 1.7 1.7 3
Glycemic Carbohydrate (g) 2 2 -
- of which total sugar (g) 2.2 2.2 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.0 2.0 -
Total Sodium (mg) 27 27 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Broccoli Florets

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 130 130 -
Protein (g) 2.5 2.5 4
Glycemic Carbohydrate (g) 2 2 -
- of which total sugar (g) 1.1 1.1 -
Total fat (g) 0.2 0.2 -
- of which saturated fat (g) 0.0 0.0 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.9 2.9 -
Total Sodium (mg) 34 34 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Butternut & Beetroot Roast

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g)
Energy (kJ) 235 235
Protein (g) 1.7 1.7
Glycemic Carbohydrate (g) 8.4 8.4
- of which total sugar (g) 1.7 1.7
Total fat (g) 0.1 0.1
- of which saturated fat (g) 0.0 0.0
- of which trans fat (g) 0.0 0.0
- of which monounsaturated fat (g) 0.0 0.0
- of which polyunsaturated fat (g) 0.0 0.0
Cholesterol (mg) 0 0
Dietary fibre (g) 1.7 1.7
Total Sodium (mg) 19 19

**NRV=Nutrient Reference Value for individuals older than 4 years.

Baby Chantenay Carrots

Available in 750g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 162 162 -
Protein (g) 0.6 0.6 1
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 4.7 4.7 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.0 3.0 -
Total Sodium (mg) 77 77 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Cauliflower Rice

Available in 500g

Nutritional Information

Typical Nutritional Information (as packed) Serving size: 100 g ready to eat
Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 111 111 -
Protein (g) 1.7 1.7 3
Glycemic Carbohydrate (g) 2 2 -
- of which total sugar (g) 2.2 2.2 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.0 2.0 -
Total Sodium (mg) 27 27 -
**NRV=Nutrient Reference Value for individuals older than 4 years.

Cauliflower Savoury Rice

Available in 500g

Nutritional Information

Typical Nutritional Information (as packed) Serving size: 100 g ready to eat
Nutrients Per 100g Per serving (100g)
Energy (kJ) 238 238
Protein (g) 2.7 2.7
Glycemic Carbohydrate (g) 7 7
- of which total sugar (g) 2.4 2.4
Total fat (g) 0.5 0.5
- of which saturated fat (g) 0.1 0.1
- of which trans fat (g) 0 0
- of which monounsaturated fat (g) 0.1 0.1
- of which polyunsaturated fat (g) 0.2 0.2
Cholesterol (mg) 0 0
Dietary fibre (g) 3.6 3.6
Total Sodium (mg) 18 18
**NRV=Nutrient Reference Value for individuals older than 4 years.

French Stir Fry

Available in 750g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 190 190 -
Protein (g) 1.7 1.7 3
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 3.2 3.2 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.2 0.2 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.4 3.4 -
Total Sodium (mg) 23 23 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Hawaiian Stir Fry

Available in 750g & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 203 203 -
Protein (g) 1.0 1.0 2
Glycemic Carbohydrate (g) 8 8 -
- of which total sugar (g) 4.4 4.4 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.5 2.5 -
Total Sodium (mg) 31 31 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Oriental Stir Fry

Available in 750g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (KJ) 155 155 -
Protein (g) 1.4 1.4 3
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 1.8 1.8 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.0 0.0 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.3 2.3 -
Total Sodium (mg) 38.3 38.3 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Natures Garden Food Service

Mixed Vegetables
Country Mix
Sweetcorn
Cut Green Beans
Garden Peas
Diced Carrots
Leafy Spinach Portions
Butternut & Sweet Potato Chunks
Straight Cut 10mm Chips
Thick Cut 12mm Chips
Thin Cut 7mm Chips
Mixed Vegetables

Available in 1kg & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 277 277 -
Protein (g) 2.1 2.1 4
Glycemic Carbohydrate (g) 9 9 -
- of which total sugar (g) 3.1 3.1 -
Total fat (g) 0.5 0.5 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.3 0.3 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.9 3.9 -
Total Sodium (mg) 27 27 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Country Mix

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 143 143 -
Protein (g) 1.4 1.4 3
Glycemic Carbohydrate (g) 4 4 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 41 41 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Sweetcorn

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 495 495 -
Protein (g) 3.2 3.2 6
Glycemic Carbohydrate (g) 22 22 -
- of which total sugar (g) 2.5 2.5 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.2 0.2 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 3 3 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Cut Green Beans

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 166 166 -
Protein (g) 1.3 1.3 2
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.2 2.2 -
Total fat (g) 0.4 0.4 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.2 0.2 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 3.0 3.0 -
Total Sodium (mg) 6 6 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Garden Peas

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 363 363 -
Protein (g) 5.0 5.0 9
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 9.4 9.4 -
Total Sodium (mg) 8 8 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Diced Carrots

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (85g)
Energy (kJ) 162 138
Protein (g) 0.6 0.5
Glycemic Carbohydrate (g) 5 5
- of which total sugar (g) 3.8 3.2
Total fat (g) 0.3 0.3
- of which saturated fat (g) 0 0
- of which monounsaturated fat (g) 0 0
- of which polyunsaturated fat (g) 0.1 0.1
Cholesterol (mg) 0 0
Dietary fibre (g) 3.0 3.0
Total Sodium (mg) 77 65

Leafy Spinach Portions

Available in 1kg & 2.5kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 62 62 0.7
Protein (g) 1.9 1.9 0.7
Glycemic Carbohydrate (g) 0.7 0.7 0.3
- of which total sugar (g) 0.4 0.4 0.4
Total fat (g) 0.5 0.5 0.7
- of which saturated fat (g) 0.1 0.1 0.5
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.3 0.3 -
Cholesterol (mg) 0.0 0.0 -
Dietary fibre (g) 1.3 1.3 -
Total sodium (g) 0.006 0.006 -

**NRV=Nutrient Reference Value for individuals older than 4 years.
EU1169_2011

Butternut & Sweet Potato Chunks

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed) Serving size: 100 g ready to eat
Nutrients Per 100g Per serving (85g*)
Energy (kJ) 279 237
Protein (g) 1.5 1.3
Glycemic Carbohydrate (g) 13 11
- of which total sugar (g) 5.5 4.7
Total fat (g) 0 0
- of which saturated fat (g) 0 0
- of which trans fat (g) 0 0
- of which monounsaturated fat (g) o 0
- of which polyunsaturated fat (g) 0 0
Dietary fibre (g) 1.9 1.6
Total Sodium (mg) 24 20
*85 g Equals to 1/2 a cup, as packed. #Analysed using AOAC 985.29 method.

Straight Cut 10mm Chips

Available in 2.5kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
- of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
- of which saturated fat (g) 1.8 0.9 0.9
- of which trans fat (g) 0 0 0
- of which monounsaturated fat (g) 2.2 1.1 1.4
- of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Thick Cut 12mm Chips

Available in 2.5kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50 g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
- of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
- of which saturated fat (g) 1.8 0.9 0.9
- of which trans fat (g) 0 0 0
- of which monounsaturated fat (g) 2.2 1.1 1.4
- of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Thin Cut 7mm Chips

Available in 2.5kg

Nutritional Information

Typical Nutritional Information (as packed) Serving size: 50 g cooked in oil, no salt added (ready to eat)
Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
- of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
- of which saturated fat (g) 1.8 0.9 0.9
- of which trans fat (g) 0 0 0
- of which monounsaturated fat (g) 2.2 1.1 1.4
- of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0 0 0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 6.7 13

Greens

Greens Mixed Vegetables
Greens Country Mix
Greens Garden Peas
Greens Straight Cut Potato Chips
Greens Mixed Vegetables

Available in 1kg & 250g

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 233 233 -
Protein (g) 1.6 1.6 3
Glycemic Carbohydrate (g) 8 8 -
- of which total sugar (g) 3.4 3.4 -
Total fat (g) 0.5 0.5 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.2 0.2 -
Cholesterol (mg) 0.0 0.0 -
Dietary fibre (g) 3.6 3.6 -
Total Sodium (mg) 38 38 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Greens Country Mix

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 143 143 -
Protein (g) 1.4 1.4 3
Glycemic Carbohydrate (g) 4 4 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.3 0.3 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.0 0.0 -
- of which polyunsaturated fat (g) 0.1 0.1 -
Cholesterol (mg) 0.0 0.0 -
Dietary fibre (g) 2.7 2.7 -
Total Sodium (mg) 41 41 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Greens Garden Peas

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 100 g ready to eat

Nutrients Per 100g Per serving (100g) % NRV per serving
Energy (kJ) 363 363 -
Protein (g) 5.0 5.0 9
Glycemic Carbohydrate (g) 5 5 -
- of which total sugar (g) 2.9 2.9 -
Total fat (g) 0.8 0.8 -
- of which saturated fat (g) 0.1 0.1 -
- of which trans fat (g) 0.0 0.0 -
- of which monounsaturated fat (g) 0.1 0.1 -
- of which polyunsaturated fat (g) 0.4 0.4 -
Cholesterol (mg) 0 0 -
Dietary fibre (g) 9.4 9.4 -
Total Sodium (mg) 8 8 -

**NRV=Nutrient Reference Value for individuals older than 4 years.

Greens Straight Cut Potato Chips

Available in 1kg

Nutritional Information

Typical Nutritional Information (as packed)
Serving size: 50g cooked in oil, no salt added (ready to eat)

Nutrients Per 100g uncooked Per serving 50g uncooked Per serving 50 g fried in oil,no salt
Energy (kJ) 437 219 639
Protein (g) 1.3 0.7 2.2
Glycemic Carbohydrate (g) 13 7 18
- of which total sugar (g) 1.0 0.4 1.1
Total fat (g) 4.7 2.3 7.4
- of which saturated fat (g) 1.8 0.9 0.9
- of which trans fat (g) 0.0 0.0 0.0
- of which monounsaturated fat (g) 2.2 1.1 1.4
- of which polyunsaturated fat (g) 0.6 0.3 4.8
Cholesterol (mg) 0.0 0.0 0.0
Dietary fibre (g) 1.2 0.6 1.8
Total Sodium (mg) 13 7 13